7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast Nice. Copyright © 2021 Kauna Kitchen on the Foodie Pro Theme, « Delicious Food Items You Must Not Miss in Rajasthan, India. Smoothies! Try this green smoothie recipes for weight loss. Average person burns between 1600 - 2000 calories per day Smoothie is not a simple drink. Many Nigerian meals, snacks, and dishes are very good for weight loss, so it is possible to lose weight in Nigeria. Agreed; weight loss takes determination and deliberate effort like portion control, skipping meals and consistent exercises. Smoothie can help in weight loss, if it is a healthy smoothie made up of nutritious ingredients like fruits and vegetables. Because smoothies are usually packed with fruits, veggies and nuts, they are a great source of fiber! High water content, nutrient boosting power, very very low calories. It’s fresh and smooth. Delicious smoothie recipes for weight loss can certainly help you to become skinny. woman.ng/2018/03/5-healthy-cheap-quick-weight-loss-smoothie-recipes The beautiful mother of three shared her daily routine with fans in a bid to help them out while sharing her success story. See recipe. Smoothies. I’m living proof. https://loseweightbyeating.com/detox-smoothie-recipes-weight-loss-cleanse Nigerian Food Recipes and Health Benefits. Natural juices for weight loss are only an addition to a balanced healthy diet. Nigerian Drinks. Exercising is about 30% of your weight loss battle ( and your diet is 70%). 4 Healthy & Delicious Smoothies for Weight Loss Smoothies can be your best weight-loss weapon, when made using the right ingredients. Grapefruits also contain a good amount of fiber and will have you feeling full for a very long time. For weight-loss, we are huge fans of the potency of watermelons, cucumber and ginger. They’re also one of the easiest mixes that you can make from the comfort of your kitchen. Healthy Smoothies for Weightloss: Nigerian Smoothie Recipes for Losing Fat. Here are 39 Powerful Naija Foods Endorsed For Superior Fat-loss Plus a Free PDF download of all the Foods. Its said to work magic for weight loss if taken last thing at night and first thing in the morning. Use Nigeria vegetables in your smoothie recipes to achieve incredible weight loss results. If you are on a weight loss journey, smoothies can help you detox and lose weight as well. I am on a diet, what type of smoothie can I take? Share on Pinterest Share. Healthy Nigerian Smoothie Recipes. Let's Connect: by Femi Oja. Drinks. It gets even more challenging for West Africans like average Nigerians as most of our often-consumed comestibles are staple foods that are rich in starch like rice, bread, yam, cassava flakes (garri), fufu, white flour and so on. Read Also: How To Make Nigerian Fish Roll At Home How To Make A Weight Loss Smoothie (a) Using a sharp kitchen knife, cut off the your oranges into four parts,get rid of the seed using the tip of your knife,slice out the inner part of the oranges and set aside. WEIGHT LOSS COOKBOOK Smoothies are great to take as breakfast especially if you work very early and have to rush out every morning. They take between 5minutes to a maximum of 15 minutes to make and you can do this in the morning and take with you to work. For weight-loss, we are huge fans of the potency of watermelons, cucumber and ginger. The better news is that these ingredients are not hard to find in Nigerian markets. If you are on a weight loss journey like me, they come in handy as good substitutes for carbonated drinks. Anyone who has ever tried losing weight can tell for sure that it is easier to gain weight than to shed it. Try this green smoothie recipes for weight loss. Top 10 Best Pure & Bottling Water Companies in Nigeria, Put the strawberries in a blender. @2020 - All Right Reserved. Tasty Nigerian Garden Egg Sauce With Boiled Yam. Please go to the Instagram Feed settings page to connect an account. I thank God for the person who invented the smoothie. Watch Queue Queue Queue The Clean 9 diet: This is a nine-day detox diet for fast weight loss. These are easy smoothie recipes using Nigerian greens. Your email address will not be published. It’s combines the sweetness of pawpaw and citrus flavor of orange to wake your taste buds up. Medical Disclaimer: KompleteCare aims to improve the quality of life for everyone with fact-based content about the nature of diseases, preventive care, behavioral health conditions, treatment options and their related outcomes. Recipe for you. Zaineey-October 8, 2019. Then add a little water to it to allow it blend with smoothness. All the recipes shared in this article are quick and easy to make. Last Updated 26/11/2020 . Though watching one’s weight is not a walk in the park, it should not be a tedious experience too. Don’t expect weight loss with smoothies alone. 0. FREE: How To Eat Healthy And Keep Fit Using Delicious Healthy Nigerian Meals Reach Ginika at ginika.okeke@kompletecare.com, Healthy Smoothies for Weightloss: Nigerian Smoothie Recipes for Losing Fat. Sunday 2020-12-20 11:42:49 am : Weight Loss Nigerian Diet Plan | Weight Loss Nigerian Diet Plan | | Slimfast-For-Breakfast-And-Lunch When she's not writing content for KompleteCare, you might find her copy-editing works for authors before publication. Spinach Apple Cucumber Smoothie: This mix is super nourishing. Green smoothie diets: drinking only green smoothies for quick weight loss. Green smoothie diets: drinking only green smoothies for quick weight loss. 4 Compelling Reasons To Drink Hot Lemon Water Every Morning. Towards an HIV/AIDS-free world: World AIDS Day 2020. Designed and Developed by KompleteCare, Ginika is the Lead content writer at KompleteCare. The beautiful mother of three shared her daily routine with fans in a bid to help them out while sharing her success story. Nigerian Food Recipes and Health Benefits. This is because fruits are higher in calories and they contain sugar, this could mess up your whole diet routine. Blend for 2-3 minutes until its very smooth using your blender, juicer etc.Personally I use a Nutribullet, but you can use a blender or Juicer of your choice. I’m sharing smoothie recipes with ingredients that are easy to come by in Nigeria. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast You can republish articles on the blog to your site by following the 3 easy steps below: 1. Kids Menu. How To Prepare Green Smoothie. See the recipe. woman.ng/2018/03/5-healthy-cheap-quick-weight-loss-smoothie-recipes Recent Post by Page. Share. Dooney really looking forward to your smoothie series!! Weight Loss Meal Plan: How to Create a Calorie Deficit Using Nigerian Foods 10 Smoothies Every Nigerian Should Make. Nice. Making smoothies isn’t streamlined and preference differs from one person to another but if you want to try a quick … 4 amazing smoothie recipes; ugu smoothie recipe, bitter leaf smoothie recipe, Moringa smoothie recipe, scent leaf smoothie recipe. They very simple formula to weight loss is burning more calories than you take in. Today at 12:45 PM. All you need is a functioning blender and you are good to go. See recipe. We’ll propose five of the best fruit smoothies for weight loss in the next paragraphs. Happy smoothieing!!! ... 30 Green Smoothies For Flat Belly Weight Loss Made Easy Nigeria. 10. Share. Smoothies are both delicious and healthy at the same time. Delicious strawberry smoothie. Looking For Nigerian Foods For weight loss? You can go tropical with this coconut http://vhealthportal.com/product-category/erectile-dysfunction/ pineapple smoothie. You start the week looking healthy by consuming your daily needs from fruits and vegetables. Packed with fruits and vegetables, this smoothie is the perfect way to start the day. Tips for making smoothies for weight loss. They have a high content of vitamin C. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. Try the recipe. This is amazing considering that 1 medium grapefruit contains only 100 calories. Classic Meals. Right now am making a smoothie of ugu, spinach(d one they call green in Nigeria), parsley, green pepper, cucumber and apple. You might aim to structure your entire day with one or two smoothies, a healthy and nutritious meal made of whole foods, and physical activity. 61 Comments. Its said to work magic for weight loss if taken last thing at night and first thing in the morning. Put the Ugu/spinach, apple and banana in your blender cup. Easy Way To Add More Fiber To Your Diet. Kids Menu. Healthy smoothie recipe for quick weight loss: how to prepare Delicious smoothie recipes for weight loss Wash, peel, remove seeds and then cut into halves, then mix cocktail products. Zobo Drink. SO for us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time. If you are making use of a regular blender, endeavour to put easier-to-blend ingredients first before others. Watch Queue Queue. 4 amazing smoothie recipes; ugu smoothie recipe, bitter leaf smoothie recipe, Moringa smoothie recipe, scent leaf smoothie recipe. Grapefruits. It is a tasty, healthy, nutritious and yet low-calorie mix (cocktail), made from different food ingredients with a blender. Strawberries are a very complete fruit when it comes to vitamin content. Good job! Share on Linkedin Share. Feb 23, 2015 – Pictures: Nollywood Actress Shares Smoothie Diet Recipes For Detoxification (Colon Cleansing), Weight Loss & Toxin Removal The Nollywood actress cum movie producer took to IG to share her weight loss secret with fans. These properties of fresh juices can accelerate weight loss, as well as correct important processes in the body. Here’s the recipe. Tag: weight loss smoothies diy. SOLAR energy solutions. Read Also: How To Make Nigerian Fish Roll At Home How To Make A Weight Loss Smoothie (a) Using a sharp kitchen knife, cut off the your oranges into four parts,get rid of the seed using the tip of your knife,slice out the inner part of the oranges and set aside. 17 SURPRISING Nigerian Foods That Kills Belly Fat! I love it! Its healthy and it tastes nice too. Try this green smoothie recipes for weight loss. Avocado Smoothie Recipe For Weight Loss 9jafoods. My vision for this guide is to have over 1001 (a thousand and one) They very simple formula to weight loss is burning more calories than you take in. We advise you to take smoothies made with vegetables and herbs. With a medium sized watermelon going for 600 naira, cucumber 100 naira and about 10 roots of ginger going for 50 naira; you can make a smoothie that can last you a whole week. Nigerian Green Smoothie Recipes For Weight Loss Ugo Iduma. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. This smoothie is for the Nigerian oatmeal lover; try something new with some spice for extra flavour. High water content, nutrient boosting power, very very low calories. Moin Moin and Okpa This video is unavailable. Last but definitely not the least; this simple watermelon smoothie will cool you down on a hot summer day. Add other ingredients together and blend until smooth. Smoothies can absolutely be a part of your strategy for healthy, lasting weight loss. Zobo Drink. Surprising Health Benefits of Ginger and Garlic, Health Benefits of Banana You May Not Know, 5 Easy Ways to Improve Your Sleep Hygiene. Right now am making a smoothie of ugu, spinach(d one they call green in Nigeria), parsley, green pepper, cucumber and apple. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. Any smoothies can become a complete substitute for your dinner or lunch, depending on the products added […] fuxwines. In this article, you will learn different healthy fruits and vegetables recipes that are good in aiding weightloss as well as how they can be blended to achieve desired results. These are easy smoothie recipes using Nigerian greens. Avocado gives the smoothie a rich and creamy taste while the apples are good for detoxification. Don’t shy away from the colour; it’s packed with nutrients, filling and comes with the added sweetness of honey. © Instituto del Corazón San Pablo. All Nigerian Drinks Smoothies. https://loseweightbyeating.com/green-smoothie-recipes-weight-loss Chilli Pepper. Dooney really looking forward to your smoothie series!! They take between 5minutes to a maximum of 15 minutes to make and you can do this in the morning and take with you to work. So, try them out and feel free to share your smoothie recipes or feedback in the comment section. Good job! This mango banana is simple yet comforting with the sweetness of and soft textures of banana and mango. Nigerian Air Force HQ. Smoothies make with banana, chocolate, mangoes, peanut butter, frozen yogurt and pineapple are great choices. All Nigerian Drinks Smoothies. Do you want to achieve Mercy Johnson‘s amazing figure, then the actress is getting set to launch an exciting product just for you.. Edikaikong or afang soup is equally a good Nigerian food for weight loss. This unhealthy and erroneous perception of weight loss is one of the leading reasons most weightloss enthusiasts swiftly move from being weight watchers to ulcer patients. Share on Twitter Share. Mercy Johnson Magic Detox Diet Video: Thrills As Actress Launches Weight Loss Product For Fans. Hi, I'm Uneku. Its healthy and it tastes nice too. Share. The trick basically lies in knowing what fruits to combine to help reduce fat from the body. Drinks. Naija Gym. Honestly this is one of the best things that has ever happened to mankind…a fast and inviting way to enjoy any kind of fruit or vegetable without wincing. Though less talked about, taking healthy smoothies can greatly aid one’s weight loss journey. It’s a low-calorie plan that focuses on the use of meal replacement drinks and weight loss supplements. Nigerian Drinks. 4 amazing smoothie recipes; ugu smoothie recipe, bitter leaf smoothie recipe, Moringa smoothie recipe, scent leaf smoothie recipe. For our darling readers based in Nigeria here are some smoothie recipes to help you get on board the smoothie train. Try this green smoothie recipes for weight loss. September 7, 2017 by Kauna Kitchen Leave a Comment. Get better insights on Starting a New Exercise Regimen. TailorsConnect. 6 Foods to Eat for Clean Arteries. 1.Pumpkin Powerhouse Submitted 4 years 10 months ago by oyindamola. 4 amazing smoothie recipes; ugu smoothie recipe, bitter leaf smoothie recipe, Moringa smoothie recipe, scent leaf smoothie recipe. If you want to know how to lose weight fast in Nigeria, then you should know the common Nigerian weight loss foods that are available to you. If you are on a weight loss journey, smoothies can help you detox and lose weight as well. Home Tags Weight loss smoothies diy. Armed Forces. Here’s the recipe, Another orange smoothie to kickstart your day. It should not be used in place of the advice of your physician or other qualified healthcare provider. 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The person who invented the smoothie Sauce with Boiled Yam Save Save very very low calories morning food leaf for. And lose weight as well as correct important processes in the morning and creamy taste while the apples are to. Scent leaf smoothie recipe, scent leaf smoothie recipe //loseweightbyeating.com/detox-smoothie-recipes-weight-loss-cleanse strawberries,,! Only an addition to a balanced healthy diet top of our health has a Calorie Deficit Using Nigerian Foods Apple! Loss made easy Nigeria meals, snacks, and lemons are ideal for making homemade natural weight loss Launches loss! Potassium, manganese loss with smoothies alone from fruits and vegetables grant the feeling of satiety while eating in blender.